Mental health
Mental health is just as important as physical health. At Health Yeppoon, we provide support for a wide range of mental health concerns, including stress, anxiety, depression, and life changes.
What we do
We offer a range of services to support mental health, including:
- Stress management – Techniques to reduce stress and manage life’s pressures
- Anxiety and depression – Support for managing symptoms and improving emotional wellbeing
- Mental health care plans – Tailored plans that include referrals to allied health professionals and specialists
- Wellbeing support – Practical advice on sleep, exercise, nutrition, and mindfulness
Our approach is about offering you the tools and understanding to manage your mental health in a way that works for you.
_1.avif)
What to expect
When you come in for a mental health appointment, your doctor will take the time to listen to your concerns and discuss what’s been going on. We understand that it can be tough to talk about mental health, so we approach every conversation with respect, patience, and understanding.
We’ll work together to create a plan that suits you — whether that’s strategies for managing stress, options for therapy, or a referral to a specialist. Our goal is to make sure you feel heard, supported, and empowered to take the next step in your mental health journey.
_1.avif)
_1.avif)
When to book an appointment
It’s always a good idea to seek support early. Here are a few signs it might be time to make an appointment:
- You’re feeling overwhelmed by stress or anxiety
- You’re having trouble sleeping or concentrating
- You’re experiencing mood swings, sadness, or a lack of energy
- You’ve gone through a major life change and need support
- You’re struggling to cope with grief, loss, or relationship issues
If you’re unsure, it’s always worth talking to a GP. Early intervention can make a big difference in managing mental health.
Why mental health matters
Mental health is fundamental to your overall wellbeing. When we feel mentally healthy, we’re more likely to manage stress, build strong relationships, and enjoy our daily lives. Taking care of your mental health doesn’t just improve how you feel — it impacts your physical health too.
_1.avif)
Book your appointment
If you’d like to see one of our doctors, you can book online at a time that suits you.
